- Leafy Greens- Spinach, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer. For more info Watch "Popeye The Sailor" :)
- Vinegar If you dress your salad with vinegar, you may get another fat-fighting benefit. More research is needed, but some studies suggest vinegar may help the body break down fat.
- Yogurt What makes yogurt sp. Greek yogurt a delicious tool for weight loss is its protein content.What makes Greek yogurt a delicious tool for weight loss is its protein content.Also mentioned before "Protein takes longer to leave the stomach and hence keep your appetite satisfied for longer."
- Hot peppers It contain a flavorless compound called capsaicin. It also occurs in jalapenos.This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time.Spicy foods contain chemical compounds that kick the metabolism into high gear.Also as we all know people tend to eat less when their food is spicy :)
- Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation.
- Popcorn In mood for snacks, try popcorn.Three cups of plain, air-popped popcorn may seem like a whole lot, but the calorie content is low. All that air adds volume without adding fat or sugar.
- Green Tea Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat.Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day
- Watermelon Foods that are high in water content take up more room in the gut.It signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are chock-full of water and nutrients, but low in calories. Watermelon is a great example. It's also a rich source of the antioxidant lycopene and adds some vitamins A and C too.
- Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer.
- Berries Like other fruits, berries are high in water and fiber,which can keep you full longer. But they have another benefit -- they're very sweet. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in gobbling chips,cookies or brownies.
- Raw vegetables-They are full of water to help you
feel full, and they're low in calories. for eg.Half a cup of diced celery or a cucumber has
just eight calories.
Stay Happy, Stay Healthy..
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